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How
to prepare Misty Fjord Wild Sockeye Salmon
For a quick thaw, submerge the salmon package in cool water for 15-25
minutes, or until it has thawed. For best results, thaw in your refrigerator
overnight. This salmon may also be cooked from a frozen state. Use
within 5 days from the time of thaw. Keep refrigerated.
As a general rule, allow 10 minutes of cooking
time per inch of thickness, measuring fish at its thickness part.
Salmon should be slightly translucent in the middle. Salmon will
continue to cook slightly once removed from the heat. Remember,
the easiest way to ruin a seafood dinner is to overcook the fish.
To
Bake: Preheat oven to 400 F. Cook in a dish between 15-20 minutes,
depending on the oven. It is not necessary to turn fish while baking.
To Grill: Preheat grill on high. Briefly sere flesh side of salmon
(2 minutes), turn over, skin side down for remaining 8 minutes. (10
minute per inch rule applies).
To
Sauté: Place salmon in hot skillet, along with marinade
if desired. Sauté 4 minutes, flip salmon over, cover pan and
cook another 7-9 minutes. Let stand for 2-3 minutes.
To
Broil: Preheat
broiler. Place salmon on foil and broil 4 inches
from the heat for 7-10 minutes or until done.
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